The Essential Guide to Intermittent Fasting for Women – Greystone

From the co-author of the New York Times bestseller Life in the Fasting Lane (with Dr. Jason Fung) comes a guide to intermittent fasting for women, with step-by-step advice for preventing and reversing metabolic disease.

Bolen Books The Essential Guide to Intermittent Fasting for Women - Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health: Ramos, Megan, Fung, Dr. Jason: 9781771645416: : Books

Health & Wellness – Greystone Books Ltd.

Our Little Farm – Greystone Books Ltd.

Official data day: i REALLY didn't want to gather data but i did. I knew it wasn't going to be good. 235.9lbs, 41 waist. Day 29 of cycle with a lot of bloating still but I also ate too many calories! Considering joining TOPS. I am good with exercise