What is the difference between ground flaxseed and whole flaxseed? – Amna's Naturals & Organics

  Amna's Ground Flaxseed is a wonderful source of fiber, omega-3 fatty acids, alpha-linolenic acid (ALA), and plant lignans. The main difference between consuming ground and whole flaxseeds is in their digestion. Whole flaxseeds pass right through your body without being digested. So consuming them whole is as good as

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flaxseeds have commonly used for centuries now owing to their

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