What is a Low-Carb Diet?

One of the most popular diets that has been around for decades is the low-carb eating plan. In this eating plan, carbohydrates (carbs), especially simple carbs, are restricted while foods that are higher in fat and protein are not.

For weight-loss maintenance, a low-carb diet may be best

Low-Carb Diet: The Ultimate Guide for Beginner's - Dr. Axe

A Low Carb Diet Guide for Beginners – Diet Doctor

How Low-Carb Diets Work Evidence Based Training

Keto or low carb diet's, are they necessary and effective?

Low Carb vs. Keto: Everything You Need To Know - Levels

Low Carb Diets and Why They Work - The Blood Sugar Diet by Michael Mosley

What is a Low-Carb Diet?

Low-Carb Diets: How to Do It the Healthy Way

3 Things To Know Before Starting a Low-Carb Diet - My Life & Wishes