Do I Really Need to Warm-Up Before Working out? - British Columbia

“Let’s get to the workout as soon as possible” or “I need to make sure that every muscle in my body is warmed up before we workout”.  I’m sure we all are on one side or the other or somewhere in between when it comes to a proper “Warm-Up” but regardless if you call it a “warm-up”, “movement prep” or “the first part of the workout”, there is ongoing, scientific research on why it is important to warm your body before working out.

Do I Really Need to Warm-Up Before Working out? - British Columbia

199 Hamstring Exercise Stock Videos, Footage, & 4K Video Clips

Heart Rate And Fitness: Heart Rate Reveals How Fit You Are

Do I Really Need to Warm-Up Before Working out? - British Columbia

Low Bar or High Bar Squat Variation: Which is Better? - British

Do I Really Need to Warm-Up Before Working out? - British Columbia

Do I Really Need to Warm-Up Before Working out? - British Columbia

Is it better to run before stretching or stretch before running

Do I have to warm up before I exercise?

6 Resistance Band Warm-Up Exercises – Built for Athletes™

Coached By Conor

8 Reasons Why You're Not Seeing Results From Working Out

Warm-Up and Assistance Exercises - British Columbia Personal

Do we need to warm up before a Workout?