Milk: Health benefits, nutrition, and risks

The nutrients in milk can help maintain bone, brain, and heart health, but some people either choose not to drink it or cannot tolerate it. Learn more about the benefits and risks of consuming milk here.

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WebMD - Milk's got a lot of bone-healthy calcium -- but that's not all! It's also full of potassium, zinc, and other great nutrients your body needs. 🥛

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