How to Combat Overwhelming Emotions - Discovery Mood & Anxiety

We all experience emotions, and we all know the feeling when our emotions seem to be taking over us. It would be nice if our lives could be filled with positivity and happiness all the time, but that is simply not possible. We do need to encourage ourselves to be accepting of all of our different em

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I'm So Stressed Out! Fact Sheet - National Institute of Mental Health (NIMH)

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